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Submitted by: Bonham Forshage
It is not absolutely necessary to drink the protein shakes to replenish protein in your body, but their consumption can help one in various ways including weight loss and building the muscle mass. To add loads of extra protein to the shake, adding egg whites to it is a great option. There are two things one can do either one can mix the egg white to the protein shake or buy the protein shake which already has the egg white. It is up to every individual as it is a matter of personal choice. Some people prefer the flavour which comes up after adding the white and some people like it when it is already mixed. There are three ways to get the egg white.
Separated from the whole egg
Although this process results in the wastage of the yolk, it can still be quite a cost-effective method to get the egg white protein shake. Whether one has domesticated the hens or is buying the eggs from the market, it is guaranteed that the white of the egg will be fresh and not mixed with any preservatives. It will be quite an organic diet. But it is important to cook the egg before it is eaten or mixed with the shake. If one is eating the white, the whole egg can be hard boiled and then the white can be easily separated. To mix the white to the shake, one can boil the egg partially and remove the white part. It is not a good choice to eat the raw egg as it contains some harmful agents such as salmonella.
The Egg Whites as Powder Supplements
Using the egg white powder supplements is also a great option. These eggs are first pasteurized and then converted into powder. This means that they are not contaminated like raw eggs. The powder can be had in many ways. For instance, one can make the egg white protein shake with it. It can also be mixed with the baked food items, pancakes, and even soups.
Bottled Egg White Liquid
There are many suppliers who provide the egg white liquid in the bottles or jars. However, before using them, it is important to make sure that the label somewhere states that it is pasteurized. If the egg white liquid is not pasteurized it may decay easily and may also contain contaminants like salmonella.
If it is pasteurized it can be used even without cooking. It can also be mixed with the cooked dishes and the protein shakes. A lot of people like to mix the egg white liquid with the smoothies. The preparation of the egg white liquid ensures that it is not slimy. It is also quite tasteless. When mixed with the favourite drinks or beverages it will not make its presence felt.
One of the biggest benefits of using the egg white is that it comes from a natural food source. Egg white contains a lot of protein and also vitamin B2. Both of them are pretty good for the health.
About the Author: Bonham Forshage is passionate about build muscle and its growth. I am writing about Protein Shake with Egg White which is really a great choice.Article resource:
articlesbase.com/nutrition-articles/protein-shake-with-egg-white-a-great-choice-7386226.html
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